MONDAY 11.11.19COMPTRAIN CLASS PROGRAMMING METCON: "JACK" 20:00 AMRAP:10 PUSH PRESS (115#/85#) 10 KETTLEBELL SWINGS (53#/35#) 10 BOX JUMPS (24"/20")
COMPTRAIN CLASS PROGRAMMING METCON: "JACK" 20:00 AMRAP:10 PUSH PRESS (115#/85#) 10 KETTLEBELL SWINGS (53#/35#) 10 BOX JUMPS (24"/20")