TUESDAY 11.5.19COMPTRAIN CLASS PROGRAMMING OLY:POWER SNATCH ON THE MINUTE X 12:3 POWER SNATCHES METCON: "HIGH NOON" 12:00 AMRAP:12 POWER SNATCHES (95#/65#) 12 PUSH UPS (HR)12 CHEST-2-BAR PULL UPS
COMPTRAIN CLASS PROGRAMMING OLY:POWER SNATCH ON THE MINUTE X 12:3 POWER SNATCHES METCON: "HIGH NOON" 12:00 AMRAP:12 POWER SNATCHES (95#/65#) 12 PUSH UPS (HR)12 CHEST-2-BAR PULL UPS