FRIDAY 11.1.19

CROSSFIT GAMES OPEN WORKOUT 20.4

30 BOX JUMPS (24"/20")

15 CLEAN & JERKS (95#/65#)

30 BOX JUMPS

15 CLEAN & JERKS (135#/85#) 30 BOX JUMPS

10 CLEAN & JERKS (185#/115#)

30 SINGLE-LEG SQUATS

10 CLEAN & JERKS (225#/145#) 30 SINGLE-LEG SQUATS

5 CLEAN & JERKS (275#/175#) 30 SINGLE-LEG SQUATS

5 CLEAN & JERKS (315#/205#)

*20:00 TIME CAP