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  • talmadgedyoung

WEDNESDAY 10.20.19


METCON: "TRI SPRINT INTERVALS V2"

4:00 AMRAP X 5 ROUNDS:

12 SINGLE ARM DEVIL'S PRESS (6 RIGHT & 6 LEFT @ 30#/20#)

20/15 CALORIE BIKE

MAX CALORIE ROW

*4:00 REST BETWEEN ROUNDS


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