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  • talmadgedyoung

TUESDAY 10.29.19


COMPTRAIN CLASS PROGRAMMING

OLY:

PUSH JERK

WORK UP TO A HEAVY SET OF 3 REPS

METCON: "BRUISER"

12:00 AMRAP:

15 PUSH JERKS (115#/85#) 30 AIR SQUATS

60 DOUBLE UNDERS


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