THURSDAY 10.24.19METCON: "REST REST GO" TEAM WORKOUT (3 ATHLETES) 30:00 AMRAP:5 LATERAL DUMBBELL BURPEES10 ALTERNATING DUMBBELL SNATCHES (50#/35#) BUTCHER PUSH (95#/65#)
METCON: "REST REST GO" TEAM WORKOUT (3 ATHLETES) 30:00 AMRAP:5 LATERAL DUMBBELL BURPEES10 ALTERNATING DUMBBELL SNATCHES (50#/35#) BUTCHER PUSH (95#/65#)