MONDAY 10.28.19

COMPTRAIN CLASS PROGRAMMING

METCON: "9 VOLT"

9:00 AMRAP:

2 KETTLEBELL SWINGS (55#/35#) 2 BOX JUMPS (24"/20")

4 KETTLEBELL SWINGS

4 BOX JUMPS

6 KETTLEBELL SWINGS

6 BOX JUMPS

...AND SO ON...