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  • talmadgedyoung

TUESDAY 10.15.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

THRUSTER

BUILD TO A HEAVY SET OF 3 REPS

METCON: "CHILD'S PLAY"

10 THRUSTERS (115#/85#) 20 DEADLIFTS (115#/85) 50 DOUBLE UNDERS

X3


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