WEDNESDAY 10.9.19COMPTRAIN CLASS PROGRAMMING METCON: "WOW AIR" 50 AIR SQUATS400M RUN30/24 CALORIE ROW200 WRECK BAG RUN (50#/35#)X3
COMPTRAIN CLASS PROGRAMMING METCON: "WOW AIR" 50 AIR SQUATS400M RUN30/24 CALORIE ROW200 WRECK BAG RUN (50#/35#)X3