Search
  • talmadgedyoung

THURSDAY 10.3.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

3 SETS OF 6 REPS

METCON: "MIRACLE-GRO"

200M RUN

12/9 CALORIE BIKE

9 STRICT PRESS (95#/65#)

X5


0 views

© 2019 CrossFit Spartanburg