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FRIDAY 10.4.19


COMPTRAIN CLASS PROGRAMMING

FREE FRIEND FRIDAY

METCON: "BFF"

TEAM WORKOUT (2 ATHLETES)

20:00 AMRAP:

50 WALL BALLS (20#/14#) 40 KETTLEBELL SWINGS (53#/35#) 30/24 CALORIE ROW

20 WRECK BAG OVER THE SHOULDER (70#/50#)


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