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  • talmadgedyoung

FRIDAY 9.27.19


COMPTRAIN CLASS PROGRAMMING

METCON: "GUT FEELING"

16:00 AMRAP: 12 HANG POWER CLEANS (155#/105#) 21 LATERAL BARBELL BURPEES

12 PUSH JERKS (155#/105#) 21 TOES-2-BAR


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