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  • talmadgedyoung

WEDNESDAY 9.25.19


COMPTRAIN CLASS PROGRAMMING

METCON: "WORKAHOLIC"

21/15 CALORIE ROW

15 CHEST-2-BAR PULL UPS

X3

DIRECTLY INTO...

21 KETTLEBELL SWINGS (55#/35#) 15 THRUSTERS (95#/65#) X3


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