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  • talmadgedyoung

THURSDAY 9.19.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

WEIGHTED PULL UPS

BUILD TO A 3RM WEIGHTED PULL UP

METCON: "SLEEPING BAG"

15 STRICT PULL UPS

200M RUN

30 SIT UPS

200M WRECK BAG RUN (50#/35#) X4


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