THURSDAY 9.12.19COMPTRAIN CLASS PROGRAMMING METCON: "FAMILY FEUD" DIVIDE CLASS INTO 2 TEAMS 25:00 AMRAP:50M SLED PUSH (95#/45#) 100M WRECKBAG RUN (50#/35#) 200M RUN
COMPTRAIN CLASS PROGRAMMING METCON: "FAMILY FEUD" DIVIDE CLASS INTO 2 TEAMS 25:00 AMRAP:50M SLED PUSH (95#/45#) 100M WRECKBAG RUN (50#/35#) 200M RUN