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  • talmadgedyoung

SATURDAY 9.7.19


COMPTRAIN CLASS PROGRAMMING

METCON: "DEAD & COMPANY"

BUY IN: 1 MILE RUN

21-15-9

DEADLIFTS (225#/155#) BOX JUMP OVERS (24"/20") TOES-2-BAR

CASH OUT: 1 MILE RUN


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