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  • talmadgedyoung

THURSDAY 9.5.19


COMPTRAIN CLASS PROGRAMMING

METCON: "BIG BIRD"

18:00 AMRAP:

20 DUMBBELL SNATCHES (50#/35#) 150FT BUTCHER PUSH (135#/95#) 20 DUMBBELL BOX STEP-UPS (24"/20") 20 PULL UPS


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