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  • talmadgedyoung

WEDNESDAY 9.4.19


COMPTRAIN CLASS PROGRAMMING

METCON: "FISH OUT OF WATER"

2000M ROW

10 ROUNDS OF "HEAVY CHIEF"

1 ROUND OF "HEAVY CHIEF":

3 POWER CLEANS (155#/105#) 6 PUSH UPS

9 AIR SQUATS


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