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  • talmadgedyoung

SATURDAY 8.31.19


COMPTRAIN CLASS PROGRAMMING

METCON: "THREE STOOGES"

TEAM WORKOUT (3 ATHLETES)

100/70 CALORIE ROW

100 BOX JUMP OVERS (24"/20") 100 POWER SNATCHES (95#/65#) 10 ROPE CLIMBS

100 POWER SNATCHES (75#/55#) 100 BOX JUMP OVERS (24"/20") 100/70 CALORIE ROW


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