SATURDAY 8.31.19

COMPTRAIN CLASS PROGRAMMING

METCON: "THREE STOOGES"

TEAM WORKOUT (3 ATHLETES)

100/70 CALORIE ROW

100 BOX JUMP OVERS (24"/20") 100 POWER SNATCHES (95#/65#) 10 ROPE CLIMBS

100 POWER SNATCHES (75#/55#) 100 BOX JUMP OVERS (24"/20") 100/70 CALORIE ROW