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FRIDAY 8.30.19


COMPTRAIN CLASS PROGRAMMING

OLY:

CLEAN COMPLEX

1 POWER CLEAN

1 HANG SQUAT CLEAN

1 SQUAT CLEAN

METCON: "SQUEAKY CLEAN"

400M RUN

7 POWER CLEANS

7 HANG SQUAT CLEANS

7 SQUAT CLEANS

(115#/85#)


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