THURSDAY 8.29.19COMPTRAIN CLASS PROGRAMMING STRENGTH:STRICT PRESS BUILD TO A HEAVY SET OF 5 REPS METCON: "HEAVY METAL" 12:00 AMRAP:10 STRICT PRESSES (95#/65#) 25 DOUBLE UNDERS10 STRICT PULL UPS25 DOUBLE UNDERS
COMPTRAIN CLASS PROGRAMMING STRENGTH:STRICT PRESS BUILD TO A HEAVY SET OF 5 REPS METCON: "HEAVY METAL" 12:00 AMRAP:10 STRICT PRESSES (95#/65#) 25 DOUBLE UNDERS10 STRICT PULL UPS25 DOUBLE UNDERS