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  • talmadgedyoung

MONDAY 8.26.19


COMPTRAIN CLASS PROGRAMMING

STRENGHT:

THRUSTERS

WORK UP TO A HEAVY SET OF 10 REPS

METCON: "SUCKER PUNCH"

21-18-15-12-9

KETTLEBELL SWINGS (55#/35#) THRUSTERS (75#/55#)


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