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  • talmadgedyoung

TUESDAY 8.20.19


COMPTRAIN CLASS PROGRAMMING

METCON: "30 ROCK"

20:00 AMRAP

30 KETTLEBELL SWINGS (55#/35#) 20 PUSH PRESSES (95#/65#) 20/15 CALORIE ASSAULT BIKE

30 TOES-2-BAR


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