TUESDAY 8.20.19COMPTRAIN CLASS PROGRAMMING METCON: "30 ROCK" 20:00 AMRAP30 KETTLEBELL SWINGS (55#/35#) 20 PUSH PRESSES (95#/65#) 20/15 CALORIE ASSAULT BIKE30 TOES-2-BAR
COMPTRAIN CLASS PROGRAMMING METCON: "30 ROCK" 20:00 AMRAP30 KETTLEBELL SWINGS (55#/35#) 20 PUSH PRESSES (95#/65#) 20/15 CALORIE ASSAULT BIKE30 TOES-2-BAR