MONDAY 8.19.2019COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT 3 SETS OF 5 REPS METCON:"DIRTY WATER" 100 DOUBLE UNDERS800M RUN60/45 CALORIE ROW
COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT 3 SETS OF 5 REPS METCON:"DIRTY WATER" 100 DOUBLE UNDERS800M RUN60/45 CALORIE ROW