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  • talmadgedyoung

THURSDAY 8.15.19


COMPTRAIN CLASS PROGRAMMING

METCON: "WRECK TREK"

ON THE 10:00 X 3 ROUNDS:

200M RUN

15 TOES-2-BAR

200M WRECK BAG RUN (50#/35#) 15 WALL BALLS (30#/20#)

200M RUN


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