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SATURAY 8.17.19


COMPTRAIN CLASS PROGRAMING

METCON: "CHIPS AHOY"

30 CHEST-2-BAR PULL UPS

400M RUN

15 OVERHEAD SQUATS (135#/95#) 800M RUN

15 OVERHEAD SQUATS (135#/95#) 400M RUN

30 CHEST-2-BAR PULL UPS


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