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  • talmadgedyoung

FRIDAY 8.16.19


COMPTRAIN CLASS PROGRAMMING

METCON: "HANGNAIL"

16:00 AMRAP:

30 DUMBBELL HANG CLEAN & JERKS (50#/35#) 25/18 CALORIE BIKE

20 LATERAL BARBELL BURPEES

15 DEADLIFTS (245#/165#)


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