FRIDAY 8.16.19COMPTRAIN CLASS PROGRAMMING METCON: "HANGNAIL" 16:00 AMRAP:30 DUMBBELL HANG CLEAN & JERKS (50#/35#) 25/18 CALORIE BIKE20 LATERAL BARBELL BURPEES15 DEADLIFTS (245#/165#)
COMPTRAIN CLASS PROGRAMMING METCON: "HANGNAIL" 16:00 AMRAP:30 DUMBBELL HANG CLEAN & JERKS (50#/35#) 25/18 CALORIE BIKE20 LATERAL BARBELL BURPEES15 DEADLIFTS (245#/165#)