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  • talmadgedyoung

WEDNESDAY 8.14.19


COMPTRAIN CLASS PROGRAMMING

OLY:

POWER CLEAN

BUILD TO A HEAVY 3-POSITION POWER CLEAN

METCON: "IHOP"

16:00 AMRAP

60 DOUBLE UNDERS

30/24 CALORIE ROW

15 POWER CLEANS (115#/85#)


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