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  • talmadgedyoung

TUESDAY 8.13.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BENCH PRESS

BUILD TO A HEAVY SET OF 3 REPS

METCON: "SWOLE CYCLE"

TABATA (:20 ON / :10 OFF):

STRICT PULL UPS

CALORIE BIKE

PUSH UPS

CALORIE BIKE


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