SATURDAY 8.10.19COMPTRAIN CLASS PROGRAMMING METCON: "31 HEROES" TEAM WORKOUT (2 ATHLETES) 31:00 AMRAP:8 THRUSTERS (155#/105#) 6 ROPE CLIMBS11 BOX JUMPS (30"/24") *400M CONTINUOUS WRECK BAG RUN (50#/35#)
COMPTRAIN CLASS PROGRAMMING METCON: "31 HEROES" TEAM WORKOUT (2 ATHLETES) 31:00 AMRAP:8 THRUSTERS (155#/105#) 6 ROPE CLIMBS11 BOX JUMPS (30"/24") *400M CONTINUOUS WRECK BAG RUN (50#/35#)
