MONDAY 8.12.19
COMPTRAIN CLASS PROGRAMMING
METCON: "HIT AND RUN"
400M RUN
12 DUMBBELL POWER SNATCHES (70#/50#)
21 DUMBBELL SQUATS (70#/50#)
X3
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COMPTRAIN CLASS PROGRAMMING
METCON: "HIT AND RUN"
400M RUN
12 DUMBBELL POWER SNATCHES (70#/50#)
21 DUMBBELL SQUATS (70#/50#)
X3