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  • talmadgedyoung

THURSDAY 8.8.19


COMPTRAIN CLASS PROGRAMMING

SKILL:

ROPE CLIMBS

12 MINUTES OF ROPE CLIMB WORK OR EMOM IF PROFICIENT

METCON: "HIP HOP"

1 MILE RUN

DIRECTLY INTO...

50-40-30-20-10

DOUBLE UNDERS

ABMAT SIT UPS


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