FRIDAY 8.9.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"BLOCKBUSTER"

5:00 AMRAP

35/25 CALORIE BIKE

MAX ROUNDS OF "THE CHIEF" (135#/95#)

5:00 REST

5:00 AMRAP

25/18 CALORIE BIKE

MAX ROUNDS OF "THE CHIEF" (155#/105#)

5:00 REST

15/10 CALORIE BIKE

MAX ROUNDS OF "THE CHIEF" (175#/125#)

"THE CHIEF"

3 POWER CLEANS

6 PUSH UPS

9 AIR SQUATS