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  • talmadgedyoung

THURSDAY 8.1.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"COOL WHIP"

21/15 CALORIE ROW

75 DOUBLE UNDERS

X3

DIRECTLY INTO...

20 ALTERNATING DUMBBELL SNATCHES (50#/35#) 12 LATERAL DUMBBELL BURPEES

X3


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