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FRIDAY 8.2.19


COMPTRAIN CLASS PROGRAMMING

FREE FRIEND FRIDAY

METCON: "WET FLOOR"

TEAMS OF 2 ATHLETES

20:00 AMRAP

75 WALL BALLS (20#/14#) 60 ABMAT SIT UPS

45/30 CALORIE ROW

30 BURPEE BOX JUMPS (24"/20")


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