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  • talmadgedyoung

WEDNESDAY 7.31.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"NINJA TURTLE"

EVERY 4:00 X 5 ROUNDS:

3 CHEST-2-BAR PULL UPS

6 TOES-2-BAR

9 DEADLIFTS (225#/155#) 12/9 CALORIE ASSAULT BIKE


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