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  • talmadgedyoung

TUESDAY 7.30.19


COMPTRAIN CLASS PROGRAMMING

METCON: "KELLY ROWLAND"

50/35 CALORIE ROW

3 ROUNDS OF "KELLY"

50/35 CALORIE ROW

1 ROUND OF KELLY:

400M RUN

30 BOX JUMPS (24"/20")

30 WALL BALLS (20#/14#)


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