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THURSDAY 7.18.19


COMPTRAIN CLASS PROGRAMMING

METCON: "SKYSCRAPER"

6:00 AMRAP

2 ROPE CLIMBS

6 HANG POWER CLEANS (165#/115#) 12/9 CALORIE BIKE

6:00 REST

6:00 AMRAP

2 ROPE CLIMBS

6 HANG POWER CLEANS (135#/95#) 12/9 CALORIE BIKE

FINISHER:

1:00 MAX CALORIE ECHO BIKE


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