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FRIDAY 7.12.19


FREE FRIEND FRIDAY

COMPTRAIN CLASS PROGRAMMING

TEAM METCON (TEAMS OF 2):

"BFF"

25:00 AMRAP

3-6-9-21-15...ETC...

CALORIE ROW

KETTLEBELL SWINGS (55#/35#) WALL BALLS (20#/14#)

*PARTNERS SWITCH AFTER FULL ROUNDS


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