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SATURDAY 7.6.19


COMPTRAIN CLASS PROGRAMMING

METCON OPTION A:

"NAIL BITER"

1:00 TOES-2-BAR

1:00 POWER SNATCHES (75#/55#)

1:00 THRUSTERS (75#/55#) 1:00 CALORIE BIKE

REST 2:00

X4

METCON OPTION B:

"STATE FARM"

50M BUTCHER PUSH (90#/45#) 100M FARMERS CARRY (50#/35#) 200M RUN

X5


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