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  • talmadgedyoung

WEDNESDAY 6.19.19


COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH COMPLEX

BUILD TO A HEAVY SNATCH COMPLEX:

1 HANG POWER SNATCH

2 POWER SNATCHES

3 OVERHEAD SQUATS

METCON:

"BARTENDER"

10:00 AMRAP

12 DEADLIFTS (115#/85#) 9 OVERHEAD SQUATS (115#/85#) 6 HANG POWER SNATCHES (115#/85#)


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