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TUESDAY 6.18.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"HELEN"

400M RUN

21 KETTLEBELL SWINGS (55#/35#) 12 PULL UPS

X3

SKILL:

"STRICT RING DIPS & DOUBLE OVERHEAD KETTLEBELL CARRY"

ALTERNATING EVERY MINUTE ON THE MINUTE:

EVEN MINUTES = STRING RING DIPS

ODD MINUTE = DOUBLE OVERHEAD KETTLEBELL CARRY


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