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  • talmadgedyoung

WEDNESDAY 6.12.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH: THRUSTER

BUILD TO A HEAVY SET OF 3

METCON:

"CHEST HAIR"

25 THRUSTERS (95#/65#) 400M RUN

25 CHEST-2-BAR PULL UPS

400M RUN

25 THRUSTERS (95#/65#)


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