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FRIDAY 6.7.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"DECK OF CARDS"

FOR TIME:

52 CARDS

HEARTS: KETTLEBELL SWINGS (53/35)

SPADES: BURPEES

CLUBS: ABMAT SIT-UPS

DIAMONDS: GOBLET SQUATS (53/35)

ACES: 200 M RUN

*FACE CARDS ARE 10 REPS*


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