WEDNESDAY 5.22.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"STRICT NICOLE"

AMRAP 20:

400 M RUN

MAX STRICT PULL-UPS

35/25 CALORIE BIKE

REST AS LONG AS NEEDED AFTER THE METCON AND THEN ATTEMPT A MAX EFFORT 35/25 CALORIE BIKE. NOTE IN YOUR SCORE WHICH BIKE (ECHO OR ASSAULT) USED.