Search
  • talmadgedyoung

WEDNESDAY 5.22.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"STRICT NICOLE"

AMRAP 20:

400 M RUN

MAX STRICT PULL-UPS

35/25 CALORIE BIKE

REST AS LONG AS NEEDED AFTER THE METCON AND THEN ATTEMPT A MAX EFFORT 35/25 CALORIE BIKE. NOTE IN YOUR SCORE WHICH BIKE (ECHO OR ASSAULT) USED.


18 views

Recent Posts

See All

FRIDAY 5.15.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "90 SHINY" 21-15-9 DUMBBELL POWER CLEANS 50 DOUBLE UNDERS AFTE

THURSDAY 5.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle