MONDAY 5.20.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"FANCY PANTS"

FOR TIME:

21 KETTLEBELL SWINGS (70/55)

200 M RUN

21 OVERHEAD SQUATS (95/65)

200 M RUN

15 KETTLEBELL SWINGS (70/55)

200 M RUN

15 OVERHEAD SQUATS (95/65)

200 M RUN

9 KETTLEBELL SWINGS (70/55)

200 M RUN

9 OVERHEAD SQUATS (95/65)

200 M RUN