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THURSDAY 5.2.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"SKIPPY"

ON THE 3:00 x 5 ROUNDS:

15 ABMAT SIT-UPS

30 DOUBLE UNDERS 15 ABMAT SIT-UPS

5 DEADLIFTS

BUILD IN LOADING ON THE DEADLIFT. SCORE IS WEIGHTS USED. PUT ROUND TIMES IN NOTES.


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