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  • talmadgedyoung

FRIDAY 5.3.19


METCON:

"SPACESHIP"

TEAMS OF 2:

AMRAP 20:

PARTER A: 200 METER RUN THEN 20/14 CALORIE ROW

PARTNER B: MAX ROUNDS OF STRICT "CINDY"

SWITCH AFTER PARTNER A FINISHED ROW. PARTNER A WILL PICK UP ROUNDS OF CINDY WHERE PARTNER B FINISHED, IE PARTNER B DOES 4 PUSHUPS THEN PARTNER A WILL BEGIN WITH 5TH PUSHUP.

SCORE IS TOTAL ROUNDS OF CINDY COMPLETED.


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