TUESDAY 4.29.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT

BUILD TO HEAVY SINGLE

METCON:

"FRONT RUNNER"

FOR TIME:

200 METER RUN, 2 FRONT SQUATS

200 METER RUN, 4 FRONT SQUATS

200 METER RUN, 6 FRONT SQUATS

200 METER RUN, 8 FRONT SQUATS

200 METER RUN, 10 FRONT SQUATS

BARBELL: 165/110