Search
  • talmadgedyoung

WEDNESDAY 4.10.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT

BUILD TO HEAVY 3

METCON:

"HEARTBREAK KID"

3 ROUNDS:

10 FRONT SQUATS (185/135)

20 CHEST TO BAR PULL-UPS

50 DOUBLE UNDERS


0 views

© 2019 CrossFit Spartanburg